Workshops

Wellness Workshops: Connect, learn, and grow with us

At our center, we offer specialized workshops designed to help you improve your physical, mental, and emotional well-being. Each of our wellness workshops focuses on providing you with practical tools to transform your life through self-awareness, relaxation, and personal development.

Upcoming workshops: Registration open

Our wellness workshops are taught in person at our center and are available in different formats. Check available dates and make sure to reserve your spot.

Benefits and features of our workshops

Personal growth

Self-knowledge and emotional healing through yoga techniques, mindfulness, and natural therapies

Practical tools

Applicable techniques to improve your daily life and physical and mental well-being

Safe and welcoming spaces

Inclusive and trusting environment where you can express yourself and connect with other participants

Physical and energetic benefits

Improving physical health through yoga and other wellness techniques

Flexibility and accessibility

In-person and online workshops to suit your pace and availability

Special workshops: Inversions, chakra alignment and natural cycles

Adjustment workshops for inverted

Learn to perform safe inversions (handstand, headstand, and headstand) with personalized adjustments. Improve circulation, tone, and confidence.

Chakra alignment workshops

Practices to unblock and align the chakras with yoga and meditation. The goal is to improve physical, emotional, and energetic well-being.

Workshops on solstices and equinoxes

We celebrate the solstices and equinoxes with yoga, meditation, and rituals. We aim to achieve energetic renewal and harmony with the seasons.